New, revamped coaching website went live today!

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I am very excited today as my new, revamped website went live today.
See: www.incrediblechanges.co.uk

I am a fully qualified, accredited personal performance & life coach (International Coach Federation Member) . See me for clarity in all areas of your life, but particularly work-life balance, career and life change. I have had big successes with couple relationship coaching too (a dynamic, solution-focused version of Relate)

I coach face-to-face in Penzance and also do a lot of coaching via the convenience of Skype and telephone.

As well as being a coach and trainer, I am a DISC personality practitioner. I use DISC for individul coaching and business coaching. I help people understand people in seconds and increase their ability to get on with people who they may have previously found difficult to get on with. (Great for families, partners and building teams/recruitment at work)

I am currently a consultant coach, supervisor and mentor for a coach training project that is in the process of being rolled out in Cornwall

Contact me for a free initial 30 minute consultation

 
 

 

Tregenna Castle, Clarence House, Coaching Café latest!

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Here is what I’ll be covering in this month’s workshops and Coaching Café.

 

Clarence House
Clarence House

Tuesday 22 September

Clarence House, Penzance 10.30am – 12pm

The next workshop will run on Tuesday 22 September and the topic is Life Change. Do you want change in your life, like a new job, new home, new study?  Or is change being imposed on you by events like redundancy, divorce, family growing up and moving away?  

Experience the power that life coaching can bring in these workshops, which is to give you greater clarity, more direction and energy.  The workshop is from 10.30am – 12pm at Clarence House, Penzance. To include informal presentation, group discussion and one-to-one practice. Handouts included.  From £5 for your first session.

To book a place on this workshop, or find out more about it, please contact Stacey on 07985 959510 or stacey@incrediblechanges.co.uk 

Tregenna Castle St Ives
Tregenna Castle St Ives

Thursday 24th September

Tregenna Castle, St Ives : 12pm – 1.30pm

The workshop on 24 September at 12pm -1.30pm at Tregenna Castle is about careers; do you fancy a change? How do you start to look for that ideal job? To include group discussion, one-to-one coaching, handouts and action plan

 

Previous participants say the workshops are “inspiring”, “informative” and “magical”.    From £5 per session (first session is at this introductory rate)

Great venue. Teas and coffees available. 

Book your place on this popular workshop by contacting Stacey on 07985 959510 or stacey@incrediblechanges.co.uk  Pre-booking essential as spaces limited

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Coaching Café – Scarlet Wines, Lelant (near Wyevale garden centre)

Thursday 8th October  5.30pm – 7.30pm

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Coaching Café details:
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The next meet up will be Thursday October 8th   ; meeting at 5.30pm – 7.30pm, Scarlet Wines, Lelant.

The topic for October is: How you can get a more fulfilling life by doing less: discussing mindfulness, sharing ideas & experiences.

Please RSVP to book your place. Just £5 booking fee to guarantee your place, which includes a free cup of tea/coffee/juice or wine. Feel free to purchase a snack as well.

Book your place through St Ives & Penzance Affordable Coaching MeetUps. ,   email : stacey@incrediblechanges.co.uk; or phone 07985 959510 . Limited places

 

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Workshop Penzance

 Would you like to feel more self-aware, focused and confident, but fell you can’t pay for one-to-one sessions right now?  Then my workshop in Penzance is for you! (I also run a workshop in St Ives!)

TUESDAY 24  MARCH ’s workshop at Clarence House, Penzance is about What is holding you back? How can you change your way of thinking to become more positive and live a more fulfilling life? Find out how by coming to this workshop.  Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.  

To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

From only £6 per session (pay £36 for a course of 6 workshops) , participants will experience first hand the benefits of Life Coaching in helping you feel more focused and confident. Topics such as Work-Life Balance, Careers and Life Change are covered.  Participants will also gain insights about themselves through tools such as DISC Personality Profiling, Values Tests, & Goal-Setting. They will also be given ideas and strategies to improve organisational skills (like avoiding procrastination) and help to come up with a clear plan about where their life is going (a Life MOT).  

These workshops are ideal for people wanting to make a real change to their lives in a supportive and affordable way.

Pay-as-you-go sessions are just £8!  A great way of finding out if the workshops are for you.  The £8 you pay can be put towards the £36 for 6 sessions package.  This really is ‘try before you buy’!’

Additionally, you can use your credits at the St Ives or Penzance workshops.  You can even miss the odd workshop or two with the £36 package.  What are you waiting for?

 ADDITIONAL AFTERNOON WORKSHOPS ON A DIFFERENT TOPIC runs at Tregenna Castle, St Ives

Workshops coming up at Clarence House, Penzance

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Here is a list of the NEW topics planned for the Penzance morning workshops at Clarence House 10.30 – 12pm,   4th Tuesday of the month

COMING UP THIS MONTH!

DATE CHANGE!  TUESDAY 2 JUNE – Finding your purpose. (What is your true mission in life?). Often we know what we don’t want, rather than what we really, really want in life.   Come to this powerful workshop to start to uncover what you want from life; what really makes you happy.

TUESDAY 23 JUNE – Decluttering –  in your mind (mental clutter) and in your house.  What is the real problem? Discussion, one-to-one and practical tips
TUESDAY 28 JULY – Positive thinking . Changing things around for the better. (Known as ‘reframing’ ).

 


Other subjects in this series included Goals and goal-setting (October 2014 session).

Listening skills – November 2014

 

JANUARY 27TH: ‘NEW YEAR NEW YOU’  What (bad) habits do you want to get rid of? What (good)  habits do you want to develop?  Tips for helping you keep your New Year resolutions. Interactive & fun.

 TUESDAY  24 FEBRUARY –   What makes you tick? What are your core values? How can this help you find contentment in your work and home life? Come away from the session with new insights and an action plan..

Tuesday 24 March 10.30am – 12pm

What is your inner negative voice telling you?  Who put it there?  How can you change this message to a positive one.  Learn the  answer to these questions in an interactive friendly, workshop. Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.

 TUESDAY 28 APRIL – The impact of technology on our lives  (detox / cutting back to allow more time & focus in our lives).  How is it effecting our families?  What is the best way way to get balance in the technological age?

 

More ideas coming up.   Suggestions from you welcome – please email me stacey@incrediblechanges.co.uk

 

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Falmouth radio interview – SourceFM

The interview today Friday 7th November .

 I had my first radio interview today with SourceFM based in Falmouth.

The presenter was Andy Coote, who I met at the business breakfast meeting at Tregenna Castle, Carbis Bay, near St Ives.  He also leads the Falmouth Breakfast Meeting Club.  My slot was for 12.30pm on the 7th November.

I did research on the radio station; I made my notes yesterday and this morning, so I felt very prepared for my interview; quite exited really. Nerves had only started to surface a little on the journey over..

My husband came along for moral support, so we tried to make the day jolly and fun.  We had a cup of tea at The Falmouth Hotel first of all.  I wanted to see what the location was like to meet clients for an initial chat and I was most impressed.  In the bar area, there was lots of comfy sofas and sitting-up table and chairs in cubby-holes. Piano music was playing in the background: very relaxing (and just the right discreet level of ‘noise’ so you could not be overheard by other people in the bar area).

I was also interested/distracted by the array of High Afternoon Tea options …. (Perhaps I should call myself ‘The Cream Tea Coach’ ??)

Once dropped off to the studio, it all seemed a bit surreal. (A bit nervous)

As soon as the interview started, Andy put me at ease instantly. I didn’t think about the people in their homes/offices who may be listening to me. I just thought of me talking to Andy in this small studio.  The film ‘The King’s Speech’ (starring Colin Firth ) came to mind and all the techniques that the King’s Speech Therapist used to stop him from stuttering through a nervous condition ie swearing, (!!)

The interview was for 20 minutes and the time seemed to fly by.  I certainly was asked challenging questions as Andy is an expert in Neuro Linguistic Programming.  He knew what to ask me about coaching.

As far as I know, there’s no recorded copy of the interview, as there’s technical problems.

Here’s what I remember:

Briefly we discussed:

My Personal Development history and qualifications. What made me choose coaching?

I gave a brief background to my Personnel & Training background which started in Bristol after my postgraduate diploma in Human Resources.  How I worked in HR for some time, my first training jobs,  then my training and implementation roles I started troughout the country.  My subsequent courses that followed in NLP and then Personal Performance & Life Coaching. I emphasised my enthusiasm for Personal Development which started in the mid 1980s.

How I help my clients change their lives. (I discussed the type of people I coach who have reached a ‘crossroads ‘in their life. How the coaching process is started and what happens in a coaching session)

The tools I use to discover client’s core beliefs, ie Values Elicitation Test for career & personal relationships. Looking specifically at careers, I’d explore a person’s career history with them to discover what makes their jobs fulfilling. In a nutshell, if the results showed values such as ‘adventure’, ‘recognition’, and ‘belonging’ as being important, it is vital that these values are sought in a new job or at least in another part of that person’s life ie a hobby.

What is the DISC Personality Test about and how has it benefitted my business clients?   – I gave a full description of DISC and how it is used in personal coaching and business coaching.

In personal coaching, DISC is often used as a snapshot of someone’s personality and used for client self-knowledge, vital information for the coach to know about the client and often used as a starting point for the coaching relationship. It could be the client wishes to develop a certain part of their personality which is scoring low on DISC i.e. they may wish to develop the more ‘D’ (Direct) side of their personality, whereas they show higher in ‘I’ (influence), a more people-pleasing, fun-loving characteristic.

 

How can people with less money benefit from coaching? I talked about my Affordable Life Coaching Workshops (how they started in Penzance 18 months ago and that they are now also running at Tregenna Castle, Carbis Bay, near St Ives. I talked about the possibility of starting such a group in Falmouth). I gave examples of the topics in both locations’ workshops. See link to Coaching Workshops.

Finally I spoke about doing one-to-one sessions in Falmouth. I am currently looking for premises for this.