Wellbeing Coaching for 2016 and beyond.
After the excesses of the Christmas and New Year it got me thinking about how l can offer more coaching and mentoring to people wishing to :
- lose weight
- wanting to stop smoking
- wanting to do more exercise
- and eat a healthier diet
The above comes under the category of ‘physical wellbeing’. Coaching offers a more permanent change towards how you wish your life to be. Rather than giving things up ie cakes, chocolates biscuits etc , you’re saying how you wish to eat ie more balanced food groups, healthier eating habit choices, less guilt about ‘bad’ foods, realistic weight goals (about what would make you feel happier and more in control in your life).
l have also been helping people, through coaching and mentoring to help with emotional wellbeing issues that affect personal and business lives ; for example feeling more confidence, stress management strategies and working with a more positive attitude with issues like depression, anxiety and OCD (Obsessive Compulsive Disorder).
Whatever the New Year changes you want, contact me to arrange a personalised coaching programme to help you lead a more balanced happier and positive life. See my Wellbeing and WorkLife Balance page for more details