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Coaching Café – 28 Jan 5.30pm – 7.30pm

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Diet Concept with apple and measuring tape, isolated on white background

Hello everyone

Come and meet like-minded people in a relaxing venue on Thursday 28 January 5.30pm – 7.30pm at the Coaching Café!

Located at:

The Lamb & Flag, Canonstown’s Snug Bar (close to St Erth train station)n at 5.30pm – 7.30pm. It’s aimed for people when they finish work, so it’s fine to pop in when you can during the evening (payment is in advance)

The Coaching Cafe event is only £5 to attend and includes a complimentary coffee/tea/juice/wine: take your pick!. It is hosted by me, Stacey (Halfyard), professionally qualified people development specialist and coach.

As well as a themed people development discussion, I’m available for a free coaching consultation after the event, if required.

Come and join us…

January’s discussion will be entitled ‘ New Year New You’.

How did you get on with your resolutions?

Did you want to:

  •  Lose weight ?
  • Give up cigarettes ?
  • Throw away the biscuit tin ?
  • Start going to the gym?
  •  Start a new job?

Have a discussion about your resolutions in a friendly, informal and relaxing setting. Discover how to make your resolutions more successful and more lasting; also what to avoid when you phrase your resolutions. Includes tips and handouts. As mentioned before, the £5 fee includes a coffee/tea/juice/wine; some of us buy ourselves a delicious snack/main course too!

Booking essential as spaces strictly limited.

Contact me for more information:

All good wishes

Stacey (Halfyard)

07985 959510

stacey@incrediblechanges.co.uk

Wellbeing Coaching for 2016 and beyond

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wellbeing - improved health and confidence

Wellbeing Coaching for 2016 and beyond.

After the excesses of the Christmas and New Year it got me thinking about how l can offer more coaching and mentoring to people wishing to :

  • lose weight
  • wanting to stop smoking
  • wanting to do more exercise
  • and eat a  healthier diet

The above comes under the category of ‘physical wellbeing’.   Coaching offers a more permanent change towards how you wish your life to be.  Rather than giving things up ie cakes, chocolates biscuits etc , you’re saying how you wish to eat  ie more balanced food groups, healthier eating habit choices, less guilt about ‘bad’ foods, realistic weight goals (about what would make you feel happier and more in control in your life).

l have also been helping people, through coaching and mentoring to help with emotional wellbeing issues that affect personal and business lives ; for example feeling more confidence,  stress management strategies  and working with a more positive attitude with issues like depression, anxiety and OCD (Obsessive Compulsive Disorder).

Whatever the New Year changes you want, contact me to arrange a personalised coaching programme to help you lead a more balanced happier and positive life. See my Wellbeing and WorkLife Balance page for more details

Pamper Day at St Austell

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I spent the day talking about life coaching and DISC Personality tests with members of the public at the MS Therapy centre’s Pamper Day.

There were lots of other treatments offered including massage, reflexology and homeopathy. Clients also had a glass of bubbly to make them feel even more relaxed!

 

 

 

Tregenna Castle, Clarence House, Coaching Café latest!

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Here is what I’ll be covering in this month’s workshops and Coaching Café.

 

Clarence House
Clarence House

Tuesday 22 September

Clarence House, Penzance 10.30am – 12pm

The next workshop will run on Tuesday 22 September and the topic is Life Change. Do you want change in your life, like a new job, new home, new study?  Or is change being imposed on you by events like redundancy, divorce, family growing up and moving away?  

Experience the power that life coaching can bring in these workshops, which is to give you greater clarity, more direction and energy.  The workshop is from 10.30am – 12pm at Clarence House, Penzance. To include informal presentation, group discussion and one-to-one practice. Handouts included.  From £5 for your first session.

To book a place on this workshop, or find out more about it, please contact Stacey on 07985 959510 or stacey@incrediblechanges.co.uk 

Tregenna Castle St Ives
Tregenna Castle St Ives

Thursday 24th September

Tregenna Castle, St Ives : 12pm – 1.30pm

The workshop on 24 September at 12pm -1.30pm at Tregenna Castle is about careers; do you fancy a change? How do you start to look for that ideal job? To include group discussion, one-to-one coaching, handouts and action plan

 

Previous participants say the workshops are “inspiring”, “informative” and “magical”.    From £5 per session (first session is at this introductory rate)

Great venue. Teas and coffees available. 

Book your place on this popular workshop by contacting Stacey on 07985 959510 or stacey@incrediblechanges.co.uk  Pre-booking essential as spaces limited

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Coaching Café – Scarlet Wines, Lelant (near Wyevale garden centre)

Thursday 8th October  5.30pm – 7.30pm

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The next meet up will be Thursday October 8th   ; meeting at 5.30pm – 7.30pm, Scarlet Wines, Lelant.

The topic for October is: How you can get a more fulfilling life by doing less: discussing mindfulness, sharing ideas & experiences.

Please RSVP to book your place. Just £5 booking fee to guarantee your place, which includes a free cup of tea/coffee/juice or wine. Feel free to purchase a snack as well.

Book your place through St Ives & Penzance Affordable Coaching MeetUps. ,   email : stacey@incrediblechanges.co.uk; or phone 07985 959510 . Limited places

 

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New blog. Feeling pleased

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When we don’t do something it is tempting to feel bad, guilty and ‘beat yourself up” over it.

I was feeling the same about not blogging as regularly as l wanted.  I had made my intention public, which is a similar thing to when someone has coaching and agrees to commiting to an action.

Along with my negative thoughts, l thought ‘coaching questions’ l’d ask clients about what’s standing in their way ?

I realised it was technology.

I needed to learn how to blog while on the move, rrather than on my laptop

So that is what l’m doing now on my smartphone.

Just press UPDATE and it’s done!

Will post photo later.

Horray!

 

 

 

 

 

 

 

 

New goal and habits

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Sorbet

 

I haven’t blogged for a while and I realise this has become a bad habit.

I often think things like ‘Oh I could blog about that’ and then I forget to do anything about it. Life just goes on with all the priorities and distractions.

But what if I made a decision a commitment to change just a small part of my life?  Like my clients?

So here is my challenge to myself. 

  • I will blog twice a week for the next three months.
  • I will keep a notebook in my handbag to make notes of what I’m going to blog about.

It is said that a habit takes between 21 – 30 days to set up.  I am always telling my clients that, so now I am telling myself the same thing.

Another thing I ask my clients is what they are going to REWARD themselves with when they achieve their actions?

My answer is simple: to get out in the sun and enjoy a sorbet (I have cut out dairy for six months, but that’s another story!)

I hope you may also set up a challenge for yourself and that we can compare notes!

 

 

Second Coaching Cafe tonight (14 May 2015)

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COACHING CAFE – LELANT (NEAR  ST IVES)

Tonight 14 May 2015 at 5.30pm – 7.30pm we have our second Coaching Cafe at Scarlet Wines, Restaurant, Deli & Cafe in Lelant (near St Ives).

Last month, the group of eight of us seemed to instantly connect and we talked generally about life issues, even offering support and advice when needed. We also spent around half an hour discussing the month’s film which was The Second Exotic Marigold Hotel (this brought up many issues like retirement, women and work to name just two!

Tonight, we will be catching up on our month’s achievements, have a general discussion and then discuss ‘film of the month’ – which was Woman In Gold, starring Helen Mirren.

I don’t know about you, but it’s always lovely to discuss a film, as some films have all sorts of themes in them. When you’re reading a book, or watching a film for a purpose, it makes the issues somehow come out at you more dramatically. I can’t wait for tonight to get the group together and maybe say hello to some new faces

If you’re interested in coming along contact me (Stacey Halfyard), Life Coach, via stacey@incrediblechanges.co.uk or 07985 959510

Coaching Cafe NEW!!

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NEW!  COACHING CAFE .  We had our first FREE Coaching Cafe on 9 April at Scarlet Wines Cafe, restaurant & Delicatesan Lelant (arranged through  MeetUps.  See link :   It was a great success! 

A  huge range of personal development topics were discussed through this vibrant group who attended from various places in Cornwall.  We will be meeting on the 2nd Thursday of the month at Scarlet Wines 5.30pm – 7.30pm;  book your place through MeetUps or through my email : stacey@incrediblechanges.co.uk; limited places.  

There is a film we’ll be discussing each month at the Coaching Cafe;  this was chosen by myself this month, but feel  free to make your own suggestions when you attend the Coaching Cafe.

FILM OF THE MONTH LINK BELOW : HELEN MIRRAN IN THE GOLDEN LADY

https://www.youtube.com/watch?v=Ifi3FMtF8uQ

Next meeting of the Coaching Cafe  on Thursday 14th May 5.30pm – 7.30pm

Workshop Penzance

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 Would you like to feel more self-aware, focused and confident, but fell you can’t pay for one-to-one sessions right now?  Then my workshop in Penzance is for you! (I also run a workshop in St Ives!)

TUESDAY 24  MARCH ’s workshop at Clarence House, Penzance is about What is holding you back? How can you change your way of thinking to become more positive and live a more fulfilling life? Find out how by coming to this workshop.  Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.  

To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

From only £6 per session (pay £36 for a course of 6 workshops) , participants will experience first hand the benefits of Life Coaching in helping you feel more focused and confident. Topics such as Work-Life Balance, Careers and Life Change are covered.  Participants will also gain insights about themselves through tools such as DISC Personality Profiling, Values Tests, & Goal-Setting. They will also be given ideas and strategies to improve organisational skills (like avoiding procrastination) and help to come up with a clear plan about where their life is going (a Life MOT).  

These workshops are ideal for people wanting to make a real change to their lives in a supportive and affordable way.

Pay-as-you-go sessions are just £8!  A great way of finding out if the workshops are for you.  The £8 you pay can be put towards the £36 for 6 sessions package.  This really is ‘try before you buy’!’

Additionally, you can use your credits at the St Ives or Penzance workshops.  You can even miss the odd workshop or two with the £36 package.  What are you waiting for?

 ADDITIONAL AFTERNOON WORKSHOPS ON A DIFFERENT TOPIC runs at Tregenna Castle, St Ives

CONVENIENT SHORT TELEPHONE CALL SERVICE

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CONVENIENT SHORT TELEPHONE CALL SERVICE

Here are the details of my convenient service for you if you have a quick problem to fix. This service is offered existing clients to enhance the service I offer.

Service offfered to new clients once an initial consultation has taken place.

emergency telephone support available £1 per minute

 

  •  £1 per minute telephone support pre-bought for short coaching sessions.
  • (Convenient for telephone /Skype support ). Buy £60 per hour credit for this service (like buying mobile telephone call credits)
  • Minimum £10 charge up to 10 minutes applies .  Thereafter charged at minute rate ie 11 minutes = £11 
  • This service is useful for quick resolving of issues

 Each package above is made specific to your needs .  Please speak to me about your requirements.