Habits and changing  them

I have  noticed that with a lot of my clients, they come to see me about wanting  to  change certain  aspects  of  their lives ie in career, getting  most out of their time, improving  their  relationships.

This  got me to thinking  about  how habits come to  play  here.

I have  started to  research  this  fascinating  subject, to add to  my toolkit  l use within  the  coaching l do with my clients

So if you  are thinking  about  coming to  see a coach  about  any sort of  life change, have a  talk with  me about  your ideas