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Affordable Workshops at St Ives (Tregenna Castle)

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Affordable Life Coaching Workshops at St Ives (Tregenna Castle)

The Affordable Life Coaching Workshops at Tregenna Castle are as follows:

Tregenna castle

                                                                                                                                     

COMING UP !

NEW  DATE!  THURSDAY 2ND JULY  –  Procrastination &  Perfectionism   (How they’re often linked).  Discover how Perfectionism impacts your life. Discussion. One-to-one. Top tips for getting things done.  I’ll email a quiz before the session to create awareness how perfectionism effects your life; this will kick-start  the session, therefore giving you greater value for money.                                                                                      

 

PREVIOUS SESSIONS

What is Life Coaching?  Work-Life Balance,  Listening Skills

 ‘NEW YEAR NEW YOU’  What (bad) habits do you want to get rid of?What (good)  habits do you want to develop? Tips for helping you keep your New Year resolutions. Interactive & fun.

 

 February 26th – Wheel of Life.  Life MOTs!     (See your life as a whole. Get clarity; move your life forward! )    

        

 March 26th –Personality Tests  (DISC)  For better commumication and self knowledge. Empowering & confidence-building

April 23rd – Procrastination &  Perfectionism   (How they’re often linked). Top tips for getting things done   

Early Bird – pay by Paypal : Just £8 per single session,  £36 for 6 sessions.  £5 Taster session.

£10 on the door

                                    

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Workshops coming up at Clarence House, Penzance

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Here is a list of the NEW topics planned for the Penzance morning workshops at Clarence House 10.30 – 12pm,   4th Tuesday of the month

COMING UP THIS MONTH!

DATE CHANGE!  TUESDAY 2 JUNE – Finding your purpose. (What is your true mission in life?). Often we know what we don’t want, rather than what we really, really want in life.   Come to this powerful workshop to start to uncover what you want from life; what really makes you happy.
TUESDAY 23 JUNE – Decluttering –  in your mind (mental clutter) and in your house.  What is the real problem? Discussion, one-to-one and practical tips
TUESDAY 28 JULY – Positive thinking . Changing things around for the better. (Known as ‘reframing’ ).

 

Other subjects in this series included Goals and goal-setting (October 2014 session).

Listening skills – November 2014

 

JANUARY 27TH: ‘NEW YEAR NEW YOU’  What (bad) habits do you want to get rid of? What (good)  habits do you want to develop?  Tips for helping you keep your New Year resolutions. Interactive & fun.

 TUESDAY  24 FEBRUARY –   What makes you tick? What are your core values? How can this help you find contentment in your work and home life? Come away from the session with new insights and an action plan..

Tuesday 24 March 10.30am – 12pm

What is your inner negative voice telling you?  Who put it there?  How can you change this message to a positive one.  Learn the  answer to these questions in an interactive friendly, workshop. Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.

 TUESDAY 28 APRIL – The impact of technology on our lives  (detox / cutting back to allow more time & focus in our lives).  How is it effecting our families?  What is the best way way to get balance in the technological age?

 

More ideas coming up.   Suggestions from you welcome – please email me stacey@incrediblechanges.co.uk

 

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Recent workshops that have taken place at Tregenna Castle

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Tregenna Workshop

 LOOK WHAT WORKSHOP YOU MISSED AT TREGENNA CASTLE!

 

Introduction Workshop already ran at Tregenna – This ran on Thursday 23rd October  .   It may be rescheduled subject to demand

 

‘Everything You Wanted To Know About Life Coaching But Were Afraid To Ask’.

A workshop to help you in your day-to-day life ie improve your listening skills, increase positive thinking, experience ‘light bulb’ moments, learn coaching secrets.

November’s workshop at Tregenna Castle was a Group Coaching  Session. November 27th 1pm – 2.30pm

Participants will explore a common goal and come away from the workshop with their own action points. The session will start by the group agreeing on a single topic; I will then take the group though the whole coaching session in the time that a one-to-one session would normally take ie 45 minutes. There will be plenty of time for discussion in pairs and as a whole; handouts included.

Christmas Affordable Life Coaching Workshop – 11 December 12pm – 1.30pm

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 There will be only one Affordable Life Coaching Workshop running in December due to the Christmas period and that will be at Tregenna Castle. Penzance workshops will resume in January.  Did you know the workshops normal dates are seriously close to Christmas?  Tregenna’s usual 4th Thursday of the month even falls on Xmas Day!

The much earlier date of Thursday 11 December at 12pm – 1.30pm has been pencilled in for Tregenna Castle .  Come along to benfit from the life-sorting-out that only coaching can bring.

This workshop is the most popular topic of  Work-Life Balance. It will be conducted without a PowerPoint Presentation and will be very interactive – which means lots of time for for discussion and for coaching practice.

The Workshop will start with a discussion about what Work-Life Balance means to people and how they’d like to get a more balanced life. An informal presentation will follow, looking at ideas participants bring for achieving work-life balance. I will also add tips from leading experts. Handouts included, as well as the opportunity to learn some coaching techniques.

An optional free Time Log can be emailed to you before the workshop  in preparation for the Workshop.

Tregenna Castle has free parking and you can also buy tea at £2.10 a pot to be brought into the room – (very civilised!).

Limited places available. To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

The cost is £8 for a one-off session, or £36 if bought as a package of 6.  Credits can be used at the Penzance or Tregenna Castle venues, so you benefit from this flexibility.

 

Falmouth radio interview – SourceFM

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The interview today Friday 7th November .

 I had my first radio interview today with SourceFM based in Falmouth.

The presenter was Andy Coote, who I met at the business breakfast meeting at Tregenna Castle, Carbis Bay, near St Ives.  He also leads the Falmouth Breakfast Meeting Club.  My slot was for 12.30pm on the 7th November.

I did research on the radio station; I made my notes yesterday and this morning, so I felt very prepared for my interview; quite exited really. Nerves had only started to surface a little on the journey over..

My husband came along for moral support, so we tried to make the day jolly and fun.  We had a cup of tea at The Falmouth Hotel first of all.  I wanted to see what the location was like to meet clients for an initial chat and I was most impressed.  In the bar area, there was lots of comfy sofas and sitting-up table and chairs in cubby-holes. Piano music was playing in the background: very relaxing (and just the right discreet level of ‘noise’ so you could not be overheard by other people in the bar area).

I was also interested/distracted by the array of High Afternoon Tea options …. (Perhaps I should call myself ‘The Cream Tea Coach’ ??)

Once dropped off to the studio, it all seemed a bit surreal. (A bit nervous)

As soon as the interview started, Andy put me at ease instantly. I didn’t think about the people in their homes/offices who may be listening to me. I just thought of me talking to Andy in this small studio.  The film ‘The King’s Speech’ (starring Colin Firth ) came to mind and all the techniques that the King’s Speech Therapist used to stop him from stuttering through a nervous condition ie swearing, (!!)

The interview was for 20 minutes and the time seemed to fly by.  I certainly was asked challenging questions as Andy is an expert in Neuro Linguistic Programming.  He knew what to ask me about coaching.

As far as I know, there’s no recorded copy of the interview, as there’s technical problems.

Here’s what I remember:

Briefly we discussed:

My Personal Development history and qualifications. What made me choose coaching?

I gave a brief background to my Personnel & Training background which started in Bristol after my postgraduate diploma in Human Resources.  How I worked in HR for some time, my first training jobs,  then my training and implementation roles I started troughout the country.  My subsequent courses that followed in NLP and then Personal Performance & Life Coaching. I emphasised my enthusiasm for Personal Development which started in the mid 1980s.

How I help my clients change their lives. (I discussed the type of people I coach who have reached a ‘crossroads ‘in their life. How the coaching process is started and what happens in a coaching session)

The tools I use to discover client’s core beliefs, ie Values Elicitation Test for career & personal relationships. Looking specifically at careers, I’d explore a person’s career history with them to discover what makes their jobs fulfilling. In a nutshell, if the results showed values such as ‘adventure’, ‘recognition’, and ‘belonging’ as being important, it is vital that these values are sought in a new job or at least in another part of that person’s life ie a hobby.

What is the DISC Personality Test about and how has it benefitted my business clients?   – I gave a full description of DISC and how it is used in personal coaching and business coaching.

In personal coaching, DISC is often used as a snapshot of someone’s personality and used for client self-knowledge, vital information for the coach to know about the client and often used as a starting point for the coaching relationship. It could be the client wishes to develop a certain part of their personality which is scoring low on DISC i.e. they may wish to develop the more ‘D’ (Direct) side of their personality, whereas they show higher in ‘I’ (influence), a more people-pleasing, fun-loving characteristic.

 

How can people with less money benefit from coaching? I talked about my Affordable Life Coaching Workshops (how they started in Penzance 18 months ago and that they are now also running at Tregenna Castle, Carbis Bay, near St Ives. I talked about the possibility of starting such a group in Falmouth). I gave examples of the topics in both locations’ workshops. See link to Coaching Workshops.

Finally I spoke about doing one-to-one sessions in Falmouth. I am currently looking for premises for this.

Coaching Retreats. Dates available

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BEST COTTAGE!

 

Here is The Old Primary School Cottage where you can have a  Life Coaching Retreat near St Ives, Cornwall

November & January dates available

I have two weeks dedicated to Coaching Retreats in November 2014 and January 2015 .

 Choose dates from

  • 15- 22 November 
  • 1 – 8  January (minimum 3 nights for Coaching Retreats)

Please enquire any time and we’ll do our best to accommodate you.  

Up-to-date availability is on the HomeAway website (use The Old Primary School cottage link above; it takes a little time to load, but it’ll definitely be worth the wait!!)

The Cottage sleeps 2 adults and prices of accommodation in November is £59 per night midweek, £69 weekend . January and February are from £49 per night midweek, £59 weekend (Friday, Saturday or Sunday night). Prices quoted are for 2 people. Here you will see Cornwall at its best – lovely and peaceful, without the crowds of the hotter summer.

You can have as much Privacy and down time as you want as it is Self Contained, Self-Catering Accommodation. Explore the beautiful surounding area as we are 5 miles  from St Ives and 2 miles from Penzance. We are close to interesting beaches, towns, villages, walks,  art and tourist attractions. Eat and drink real ale at our village pub (2 mins walk away), or induldge in ‘foodie’ Michelin Star Eateries at Gurnards Head, Coldstreamers and Victoria.

5 coaching sessions with FREE DISC Personality Test or free coaching session. Other treatments/sports/pampering available

Choose how many coaching sessions you want with your Short Break. Sessions are £40 per hour.  Have 5 sessions and get a FREE  DISC PersonalityTest., or a FREE  Cachin session (the choice is yours)

Other relaxing/pampering/ sports can be arranged, as diverse as surfing, massage or beauty treatments..  Choose what you want and I’ll arange it for you.

Following  sessions from home are conduced by Skype or telephone – whatever you prefer.

Contact me by email stacey@incrediblechanges.co.uk to check availability of the Cottage and to  discuss your Coaching requirements, or please feel free to ring me on 07985 959510

Tregenna Castle, Carbis Bay

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Affordable Life Coaching Sessions

 
Just £8 per single session or £36 for 6 sessions paid in advance. 
 
 

Thursday 23rd October – first day for Tregenna Castle Life Coaching group. 1 – 2.30pm

Affordable Life Coaching Group at Tregenna Castle.  23rd October at 1pm – 2.30pm

How is this different from the Penzance group?

  • A different time of the day – the sessions would be in the afternoon (1pm – 2.30pm)
  • A different venue (more convenient for  Carbis Bay/St Ives/ Hayle area)
  • I will be offering the Introduction course first of all, followed by 6 sessions below
  • Like Clarence House in Penzance, there is FREE parking at Tregenna Castle

The schedule for Tregenna Castle now read as follows:

Introduction – Thursday 23rd October

‘Everything you wanted to know about life coaching but were afraid to ask’. A workshop to help you in your day-to-day life ie improve your listening skills, increase positivite thinking, experience ‘light bulb’ moments, learn coaching secrets.

Session 1 – Group Life Coaching           November 27

Session 2 – Work Life Balance               December 25 (reschedule with group)

Session 3 – Goals                                 January 22 (Great for New Year!

Session 4 – Life MOTs Wheel of life         February 26

Session 5 – DISC Personality Tests         March 26

Sesion 6 – Procrastination &   Perfectionism       April 23

Contat me to book your place 07985 959510 or email me

AVOIDING PROCRASTINATION AND PERFECTIONISM WORKSHOPS

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 HOW TO AVOID PROCRASTINATION & PERFECTIONISM –       SEPTEMBER’S  AFFORDABLE LIFE COACHING GROUP –

The Affordable Life Coaching Group, is a new Affordable Self Development Group with a Life Coaching twist!

This will meet for one and a half hours for once a month at Clarence House, Penzance (the 4th Wednesday of the month).  Next meeting is on Wednesday 24 September 2014  10.30 – 12pm.

For only £36 for 6 monthly sessions (£8 for a one-off session), participants will experience first hand the benefits of Life Coaching by covering topics such as Work-Life Balance, Goals, Careers and Life Change. Group members will also gain insights about themselves and be given ideas and strategies to improve organisational skills and help to come up with a clear plan about where their life is going (like a Life MOT).

The next session will be about the link between Perfectionism, Procrastination & Paralysis – which effects a lot of us!. There will be a short information session and the rest of the session will be very interactive (a test, discussion, coaching demonstration & practice).

The Group is very friendly and welcoming.  Why not  give it a try?

Please contact Stacey for further details on 07985 959510, email Stacey@incrediblechanges.co.uk

Win a Full DISC Personality Test at August’s affordable & empowering Life Coaching Workshop

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” I wish I’d known about DISC before”  – quote from myself – Stacey Halfyard

Enlightening. Very useful to know….

The next Affordable Life Coaching Group will be at Clarence House, Penzance Wednesday 27 August  10.30 – 12 pm.

Here you will have the chance to win a full DISC Personality Test.

l am an Accredited DISC Tester and I’d like to tell you a little about the DISC test.

The test is highly respected and used worldwide in recruitment, business team-building and for use by coaches for all types of coaching ie  personal coaching, business coaching.

 BENEFITS OF USING DISC – FIND OUT ABOUT:

  • Yourself and others fundamental personality traits.
  • What motivates and de-motivates you.
  • Your preferred working and social environment.
  • How you like to communicate/be communicated with.
  • Your likely responses to stress.
  • How you like to set goals.
  • Understand your own personal behaviors – and those of others.
  • Your greatest fears, and possible challenges.
  • Areas of helpful personal growth.
  • Decision making strategies (and sometimes why people decide not to decide).

The coach uses information gleaned from the report for increased knowledge about the client to enhance the coaching process.

The DISC test takes 7 minutes and from that the coach  has vital information to produce 3 graphs.

 

DISC Personality profiling Sales Benchmark Graphs

 

The information from these graphs is as follows:

GRAPH 1 shows how the client  appears to the general public  (the ‘public face’)

GRAPH 2 shows how the client reacts to stress

GRAPH 3 shows the client’s True Self, how they see themselves – that leads to greater understanding of self  .

 

The report also gives  tips on  how to get on more harmoniously with  people they may find challenging- very useful information! (I wish I’d known about this when I was younger!!)

 

The report acts as a basis for coaching – to act as a ‘snapshot’ of where the client is now and what they would like to work on ie becoming more fearless, or be more understanding etc etc

So, to summarise , Personality Tests help you understand your behaviour more and also help you get on better with people you may find challenging ie your boss, or children. The knowledge you and your coach gain from the test can also act as a starting point for change/goals etc

 
The Affordable Life Coaching Workshop on 27 August will demonstrate DISC as follows:
 
lncludes background to DISC (informal presentation)
A short DISC test with results
Coaching practice.on your results
 
The Prize Draw – to find out who has won the FREE full DISC PersonalityTest worth £30  will happen at the end of the session
 
The cost of just one workshop is £8
Or it is £36 for 6 sessions

Ring me or email me to guarantee your place.

07985 959510
Stacey@incrediblechanges.co.uk

New ideas about St Ives venue (The Metta Centre)

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I went and had a look again at The Metta Centre in St Ives and saw a room that I could use for face-to-face coaching, and for a small group coach setting.

The Metta  Centre could also be used for a drop-in clinic (where people could drop in for a  FREE 30 minute consultation)

I could rent the Metta Centre for  half day at a time, so be very flexible for my clients.

A few of my Coaching Group have said they can’t make the Penzance Clarence House venue in the day, so perhaps a monthly evening group is a good idea.

The Coaching Group is run on the following basis:

Meet once a month at a set time ie the Penzance Group meets the 4th Wednesday of the month at 10.30am -12pm at Clarence House.

We have a short ‘catch-up’ conversation about how our month has gone by (treated as a group discussion, or one-to-one if preferred).

Then I give a motivational talk based on Personal Development Topics ie Work-Life Balance, Avoiding Procrastination. A follow up exercise is then started ie coaching pair work.

I always give out handouts and book recommendations at the end of the session, followed by  goal-setting for the next month.

If you’re interested in an evening Coaching Group in a central St Ives location, please contact me stacey@incrediblechanges.co.uk  or 07985 959510